Healthy Brain, Healthy Mind

Free

Healthy Brain, Healthy Mind

Course
1 Lesson

Have you been experiencing mental fatigue, memory issues or difficulty focusing? This short video shares details on neuroplasticity, strengthening your mind, and using herbs, food therapy, acupressure and habit recommendations to improve your mind!

Watch for Free

Brain, Mind & Emotions

Brain health is vital to maintaining peace of mind, as the brain controls our thoughts, emotions, and behaviors. This course is a discussion on brain health, such as exercise, mindfulness practices, acupressure, Chinese herbs and more, that can lead to reduced stress and anxiety, improved mood, and a greater sense of overall wellbeing.

Available On-Demand

This course is available instantly for you to access once you make payment. This course portal is available 24/7 for you to complete this self-paced class on Healthy Brain, Healthy Mind.

What's Included

Healthy Brain, Healthy Mind

Healthy Brain, Healthy Mind Course Discussion:

What is Your IQ Metric
Brain Health in the 21st Century
Is Mental Decline Inevitable?
How can Traditional Chinese Medicine Help?
Foods for Brain Health
Herbs for Brain Health
Acupressure for Brain Health
Habits for Brain Health
Additional Resources for Brain Health

VIDEO | Healthy Brain, Healthy Mind (12 minutes)

Meet Dr. Jaz

Dr. Jacintha "Jaz" Roemer DACM, L.Ac., Dipl.O.M.A doctoral graduate of Pacific College of Health Science, Dr. Jaz has been teaching courses since 2005. Here she offers online and in-person courses on Meditation, Qigong, Taoism, Traditional Chinese Medicine, Chi Nei Tsang, Massage/Bodywork and more. Several courses include CEU's for the CA Acupuncture Board and NCCAOM.

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