This meditation teaches you how to transform your body through positive visualization as a way to master yourself and manifest the image that you will love when you look in the mirror.

There are many forms of training the body; you can utilize this technique to train your body to function, look or feel a certain way. 

Some use this meditation to change the shape of the body, others use it to improve strength and performance, and others, to simply relief pain or discomfort. This daily meditation is a guide to your inner beauty and outer radiance simply by holding a vision of how you desire your body to look, feel or perform.