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Dr. JazHands Massage, Acupuncture & Qigong Store/Qigong | Sexual Health

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Sexual Qigong

  • Course
  • 44 Lessons

Sexual Qigong is a part of the Healing Love Taoist practices that have been around for thousands of years. It's designed to help strengthen and tone the pelvic floor muscles, improve sexual health, pleasure and experiences. This course is intended for both males and females looking to learn more about their sexual health.

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Sexual Health

Sexual health is crucial for overall physical and mental wellbeing, and practicing qigong can help improve sexual function and alleviate sexual dysfunctions.
Qigong practices include breathing techniques, mindfulness, and gentle movements can enhance the flow of sexual energy and balance the hormones, leading to a more fulfilling sexual experience.

Available On-Demand

This course is available instantly for you to access once you make payment. This course portal is available 24/7 for you to complete this self-paced class on Sexual Qigong.

What's Included

Introduction

Welcome Video from Dr. Jaz
About Dr. Jaz
What is the Healing Love Sexual Qigong Practice?
Key Concepts of Sexual Qigong

Pelvic Floor Health & General Anatomy

What is the Pelvic Floor
Causes that Weakening the Pelvic Floor
Using the Pelvic Floor Muscles
Common Pelvic Floor Exercises: For Women
Common Pelvic Floor Exercises: For Men
Signs of a Weak Pelvic Floor
Benefits of Pelvic Floor Exercises
Sexual Reflexology
What Type of Women Does this Benefit?
What Type of Men Does this Benefit?
Is this Dangerous?
Proper Care & Practice

Healing Love | Sexual Qigong : The Practice Foundations & Overview

What is Qi?
Types of Qigong
Sexual Qi
Understanding the Taoist Concepts
How We Lose Qi
How Women Lose Qi
How Men Lose Qi
Emotional Expenditures
Keeping Your Qi
Basic Practices Overview
Summary of Basic Practices
Quote

Sexual Kung Fu

Sexual Qigong | 5 Basic Qi Self-Massage Techniques
1 | Connect to Your Emotions
AUDIO | Inner Smile Meditation
INFOGRAPHIC | Inner Smile Meditation
2 | Connect to Your Organs
VIDEO | Demo of Qi Self-Massage on Belly
3a | Connect to Your Kidneys
3b | Connect to Your Ovaries/Testicles
4 | Pelvic Floor Exercises
5 | Rest in "Wu Qi"
Sexual Qigong | 5 Basic Practice Techniques Daily Instructions*FIRST
Sexual Qigong | 5 Basic Practice Techniques Daily Instructions | PDF
Quote
Continuing Your Sexual Qigong Exploration

Resources

Book Suggestions
Stay in Touch

Meet Dr. Jaz

Dr. Jacintha "Jaz" Roemer DACM, L.Ac., Dipl.O.M.A doctoral graduate of Pacific College of Health Science, Dr. Jaz has been teaching courses since 2005. Here she offers online and in-person courses on Meditation, Qigong, Taoism, Traditional Chinese Medicine, Chi Nei Tsang, Massage/Bodywork and more. Several courses include CEU's for the CA Acupuncture Board and NCCAOM.
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