Welcome to you  body! This course is a deep dive into improving your pelvic floor health by utilizing the ancient Taoist practices of the Jade Egg. 

Join Dr. Jaz Roemer L.Ac. as she lectures on the Western and Easter viewpoints of Pelvic Floor Health and practical applications for The Jade Egg Practice. 

Recommended sources for enhancing your Jade Egg experience and education.

Minutes into the presentation the references were mentioned:

9:01 | Vaginal Reflexology suggested text | Multi-Orgasmic Couple 

10:40 | Vaginal lubrication using Chinese Herbs | Shan Yao or Chinese Yam

48:10 | Inner Smile and Six Healing Sounds - Book

50:08 | MicroCosmic Orbit - Book

51:10 | Iron Shirt Qigong - Book

1:21:42 | Full MicroCosmic Orbit Meditation Explanation Here

1:23:00 | Orgasmic Energy in detail in the Healing Love through the Tao - Book


**If you have a Male partner who is interested, this is a great book to start: Taoist Secrets of Love: Cultivating Male Sexual Energy - Book

Here is a booklet by Master Mantak Chia with detailed exercises for the Jade Egg insertion & practice. Complimentary to this video course. 

Castor Oil Heat Pack is a great way to complete your Jade Egg experience. Using Castor Oil helps soften the belly and a Heat Pack (or heating pad) helps the healing oil penetrate into the body for a great sense of relaxation. 

Final thought and considerations to the practice. 

The Jade Egg (or the more popular term "Yoni Egg") enhances the efficacy of Kegel exercises by giving the muscles an object to grip and tense around. It also stimulates Reflexology Points inside the vagina. This practice can also increase sexual pleasure and energize the qi inside your body. This practice dates back to the concubines of ancient China, and secret techniques to stay healthy and sexually in tune with their bodies. 

The Jade Egg includes a multitude of techniques for developing a qigong practice to cultivate your sexual energy. Over 5000 years ago Taoist monks discovered one of the secrets of longevity –cultivation, refinement and retention of sexual (reproductive) energy (Chi or Qi). This energy is so powerful most of us have physically felt its presence and effect in our body. This energy produces life and our body generates it every day. It can be harnessed through self massage, breathing and visualization. 

There are a number of causes for pelvic floor weakening. Like any other muscle in the body, the aging process can decrease the function of the pelvic floor over time without regular strength training. Giving birth is a beautiful experience, however the aftercare is an essential part of recovery. The excess weight and pressure on the pelvic floor can compromise it's function, not to mention the loosening of the tissues to create space in the pelvis during pregnancy and the birthing process. Trauma events causing physical and psychological injury can be a detriment to pelvic floor health. 

Indications that you have a weak pelvic floor are the inability to hold in urine when you sneeze, jump, laugh, cough or exercise.

It can be with much of the misinformation circulating around on the internet. It's important you learn these precious teachings from ancient cultures with a PROFESSIONAL instructor. What makes it dangerous is improper instruction, improper cleaning and maintenance and improper use. The lack of appropriate information is how someone could harm themselves. That is why a thorough course like this is vital for your pelvic floor health.