Stay grounded, healthy, and energized this holiday season with TCM tools for digestion, immunity, and stress relief. Learn how to use Chinese herbs, teas, mudras, breathing, and healing recipes to support your body through travel, rich meals, and family gatherings. Includes self-care rituals, herbal remedies, and easy at-home practices.
📥 Instant digital download. Start today, feel better by the weekend.
You’ll Receive:
A beautifully designed PDF Holiday Toolkit (downloadable + printable) with:
✅ Stress relief tools: Mudras, breathwork, and herbal support
✅ Immunity boosters: TCM formulas, essential oils, ear seeds
✅ Digestive support: Food tips, herbal remedies, teas, and self-care rituals
✅ 3 easy healing recipes + 3 DIY digestive teas
✅ Links to video tutorials for breathing + self-abdominal massage
Support your body and mind this season with practical, natural tools rooted in Chinese medicine—created by Dr. Jaz Roemer, DACM, L.Ac.