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Dr. JazHands Massage, Acupuncture & Qigong Store/The Power of Restorative Sleep
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  • $9.99

The Power of Restorative Sleep

  • Course
  • 3 Lessons

From the BNI National Conference 2022, Dr. Jaz presents in-depth information & helpful tips on the Power of Restorative Sleep.
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Contents

The Power of Restorative Sleep

The Power of Restorative Sleep

Sleep & Immunity

  • Discuss sleep’s impact on immunity
  • Sleep Hygiene 
    • Night Routine
    • Screens, Lighting and Complete Darkness

Sleep & Digestion

  • Discuss the impact food has on disrupting sleep
  • Discuss the role of nutrition/diet in sleep quality

Sleep Cycles

  • Discuss Western Medicine’s Sleep Cycle
    Discuss Traditional Chinese Medicine Sleep Cycle
    • Yin & Yang (Melatonin vs Cortisol)
    • TCM Circadian Clock

Helpful Tips

  • Herbs & Food for Sleep
  • Essential Oils for Sleep
  • Acupressure for Sleep

VIDEO | The Power of Restorative Sleep | BNI National Conference
PDF | The Power of Restorative Sleep Assessment & Tips Workbook
PDF | The Power of Restorative Sleep Slides

Meet Dr. Jaz

Dr. Jacintha "Jaz" Roemer DACM, L.Ac., Dipl.O.M.A doctoral graduate of Pacific College of Health Science, Dr. Jaz has been teaching courses since 2005. Here she offers online and in-person courses on Meditation, Qigong, Taoism, Traditional Chinese Medicine, Chi Nei Tsang, Massage/Bodywork and more. Several courses include CEU's for the CA Acupuncture Board and NCCAOM.
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