Immune Health
The body is a complex system that integrates multiple functions to be in optimal health. Immune health has many aspects and needs the systems to work in synchronicity. When one part is compromised, this can create imbalances in the other systems. Thus, it is not one thing--but the many things to improve your system as a whole.
Digestion
The health of your gut dictates the potency of your immune system. Digestion is the building block for good immunity. Chinese Herbal Medicine can treat many digestive issues - from gas, bloating, diarrhea to IBS and other autoimmune disorders that disrupt proper digestive function.
Sleep Hygiene
The quality of your sleep plays a role in the ability for your body to defend itself. When we sleep is when we heal. Acupuncture, and Chinese Herbs can aid in your ability to experience quality sleep.
Detoxification
The body's ability to process toxins or waste products from environmental factors, proccessed food and other stressors determines it's ability to fight off exposures to viruses or bacteria.
Weight Loss
Managing weight is crucial in keeping the immune system in check. It's not about the scale, but your body's ability to digest efficiently, process unwanted fluid and toxins while maintaining hormonal balance.
Stress
Much like detoxification, unmanaged stress taxes the body in a way that compromises natural systems that fight off infection. There are many herbs, teas, and mushrooms that can support relaxation.