A 6-Week Digestive & Emotional Healing Program
Belly Massage. Acupressure. Breathwork. Nutrition. Transformation.
πΏ In-Person β Weekly Acu + Belly Massage
π Virtual β Zoom Consults + Wellness Guidance
π¨βπ» Self-Paced β Do it on your own with email support
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6 Weekly Themes with Manual, Videos & Guided Practices
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Weekly Belly Massage Tutorials (Chi Nei Tsang)
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Food Therapy & Shopping Lists for Each Week
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Journaling Prompts + Integration Tools
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Self-Acupressure & Breathwork for Gut-Brain Healing
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Optional 1:1 Support (In-Person, Virtual or Self-Paced).
These exclusive tools are designed to help you stay consistent, deepen your results, and feel fully supported throughout the program.
βοΈ Castor Oil Pack Instructions
Gentle detox support to stimulate lymph, circulation, and organ function β with easy how-to instructions for home use.
βοΈ Printable Routine Tracker
A weekly tracker to keep on your fridge or journal β helping you stay aligned with each week's self-care practices and goals.
βοΈ Full Video Library Access
Stream anytime: Belly massage demos, breathwork, Qigong, and guided meditations all included for on-demand healing.
βοΈ Direct Email Access to Dr. Jacintha "Jaz" Roemer
Got questions? Youβll have private email access for support during the program. This is expert guidance from a seasoned practitioner with 20+ years of experience β not a chatbot.
Your 6-Week Digestive Reset β One Transformational Week at a Time
Each module guides you through a focused phase of digestive, emotional, and energetic healing. You'll get expert instruction, simple practices, and curated resources designed to build momentum and lasting change β rooted in Chinese Medicine, somatic wisdom, and Dr. Jazβs 20+ years of clinical experience.
β¨ Theme: Foundations of healing begin with breath, posture, and belly connection.
Inside this Module:
Map your belly & understand organ placement
Learn breath techniques to calm your nervous system
Practice gentle belly massage to awaken awareness
Discover how posture influences digestion + emotions
β¨ Theme: Emotions live in the belly β letβs move and release them.
Inside this Module:
Learn the gut-brain axis and vagus nerve connection
Use somatic practices to release stored emotions
Tap into Chi Nei Tsang massage for emotional digestion
Explore Qigong movements to reset emotional energy
β¨ Theme: Detox emotions and support your bodyβs natural cleansing.
Inside this Module:
Learn how Liver Qi stagnation affects digestion and mood
Practice massage techniques for the liver & gallbladder area
Discover herbal teas and foods to support detox
Move frustration and stuck energy with Qigong + breath
β¨ Theme: Clear whatβs been stuck β reduce bloating, inflammation, and fatigue.
Inside this Module:
Stimulate lymphatic flow through belly Gua Sha & dry brushing
Learn the role of the Spleen in TCM detoxification
Support your belly with damp-clearing foods & teas
Incorporate Qigong and light movement to βflushβ your system
β¨ Theme: Reclaim your core strength, posture, and personal boundaries.
Inside this Module:
Strengthen your physical and energetic center
Engage your pelvic floor with breath-based movement
Practice self-trust and body boundaries
Cultivate core awareness for digestion + stability
β¨ Theme: Anchor your transformation through ritual, grounding, and gratitude.
Inside this Module:
Reflect on your healing journey and integrate your insights
Practice spiritual grounding for digestive ease
Walk barefoot, breathe, and reconnect to nature
Celebrate your transformation with intention
What are you waiting for?
Chi Nei Tsang. Acupressure. Breathwork. Nutrition. Transformation.
Still have questions?