Q: Are these courses only for women?
A: These offerings are designed for those who identify with the energetics of the womb, menstruation, and hormonal cycles — inclusive of all gender identities.
Q: I’m post-menopause. Will this still help me?
A: Absolutely. Taoist practices honor all life stages. You’ll find support for hormonal balance, vitality, and emotional wellness beyond the menstrual years.
Q: Do I need to have a regular cycle to benefit?
A: Not at all. These tools are for reconnecting with your body and supporting your unique rhythm, whether your cycle is irregular, absent, or in transition.
Q: Can I do these practices if I’m pregnant or postpartum?
A: Some practices are safe and supportive, while others should be modified or avoided. Always consult your care provider, and reach out for personalized guidance.
Q: Do I need prior experience with Taoist practices or Chinese Medicine?
A: No experience needed. All courses are beginner-friendly, with gentle guidance and explanations along the way.
Q: Will this help with things like PMS, cramps, or mood swings?
A: Yes! Many of the tools you’ll find here—breathwork, bodywork, herbs, and energy rituals—are designed to support hormonal harmony and emotional ease.