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The Holiday Survival Guide

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100 Wonderful Ways to Feel Better in Your Body

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Meditation for Grounding

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How Acupuncture Works

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Biohacking Brain Fog

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Energizing the Eyes and Brain Qigong Practice

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Meditation Courses Led by Dr. Jaz

Just a few minutes a day can make all the difference. Try it. There are many types of meditation and several categories below. A meditation practice is exactly that - a practice, and ultimately comes down to finding one that resonates with you and then being consistent with your practice. Remember: The BEST meditation is the one that works for you.

"Any sit is a good sit"

Finding time or even knowing where to begin can be challenging. Whether it's 2 minutes, 20 minutes or 2 hours, the important piece of meditation is that you set the intention to create space for yourself. The hardest thing to do it start, and once you are in the flow, create a habit and make the commitment to yourself -- you're on the path to embracing your potential.

Guided by Dr. Jaz

Meditations

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Basic Tao Meditation | The Inner Smile

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  • $20

Basic Tao Meditation | Inner Smile & 6 Healing Sounds

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Basic Tao Meditation | Inner Smile & 6 Healing Sounds + POSTURES

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FAQs

What is meditation, and how do I get started?

Meditation is a practice that involves training the mind to focus on the present moment and achieve a state of calm and relaxation. To get started, you may consider finding a quiet and comfortable space, selecting a meditation technique that suits you, and setting aside a regular time for practice.

What are the benefits of meditation?

Meditation has been associated with a variety of benefits, including reduced stress and anxiety, improved mental clarity and focus, increased self-awareness and mindfulness, and enhanced emotional well-being.

What's the best way to meditate?

There is no right or wrong way to meditate. There are countless meditation techniques, protocols and opportunities. The most important thing is to find the one that works for you. 

How often should I meditate, and for how long?

There is no one-size-fits-all answer to this question, as the frequency and duration of meditation can vary depending on personal preferences and goals. However, many experts recommend starting with a few minutes of daily practice and gradually increasing the duration as you become more comfortable.

What are some common challenges people face when starting a meditation practice, and how can I overcome them?

Some common challenges when starting a meditation practice include difficulty quieting the mind, physical discomfort, and lack of motivation. To overcome these challenges, you may consider seeking guidance from a teacher or using guided meditations, adjusting your posture or environment to improve comfort, and setting achievable goals and rewards.

What are some different types of meditation, and how do I choose the right one for me?

There are many different types of meditation, including mindfulness meditation, transcendental meditation, loving-kindness meditation, and many more. To choose the right one for you, you may consider exploring different techniques, seeking guidance from a teacher or expert, and considering your personal preferences and goals.

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