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"Any sit is a good sit"

Finding time or even knowing where to begin can be challenging. Whether it's 2 minutes, 20 minutes or 2 hours, the important piece of meditation is that you set the intention to create space for yourself. The hardest thing to do it start, and once you are in the flow, create a habit and make the commitment to yourself -- you're on the path to embracing your potential.

Meditation Courses Led by Dr. Jaz

Just a few minutes a day can make all the difference. Try it. There are many types of meditation and several categories below. A meditation practice is exactly that - a practice, and ultimately comes down to finding one that resonates with you and then being consistent with your practice. Remember: The BEST meditation is the one that works for you.

Meditation

  • Free

eBook | Biohacking Brain Fog

Frustrated with mental fatigue and brain fog? Download this free eBook and grab the guide that will teach you how to keep your brain healthy and age gracefully.
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Basic Taoist Meditations

  • $50

Basic Medical Qigong Bundle

Learn to transform your body by using ancient Chinese meditations that have been around for thousands of years. These practices will teach you how to detoxify physical and emotional issues, revitalize your body and mind, actually feel Qi in your body.
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  • $20

Basic Tao Meditation | Inner Smile & 6 Healing Sounds

"Transforming Negative Energy into Positive Vitality."
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  • $20

Basic Tao Meditation | Inner Smile & 6 Healing Sounds + POSTURES

This meditation adds meridian stretches associated with the organs of the Inner Smile and 6 Healing Sounds Meditation. 
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  • $15

Basic Tao Meditation | The Inner Smile

Have you ever stopped to think about whether you are smiling, frowning, or making a weird face? Science now confirms that smiling can affect health and longevity.
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  • $20

Basic Tao Meditation | The MicroCosmic Orbit

Refine and Circulate your Qi through the Du and Ren meridians by using this ancient Taoist meditation technique.
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Tao of Transformation Meditations

The Taoists believe we can program our bodies through thought, visualization and breathing. Try these powerful transformative mediations to change the way you feel in your body and daily life.

Tao Meditation

  • $14.99

MEDITATION | The Tao of Beauty

Transform your body with this simple meditation to visualize the your inner radiance as outer beauty. 
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  • $14.99

MEDITATION | The Tao of Detox

Using Universal energy to heal your body through a guided meditation to detoxify and cleanse the body. 
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  • $14.99

MEDITATION | The Tao of Manifestation

The Tao of manifestation meditation involves cultivating a state of deep relaxation and using visualization techniques to connect with the natural flow of the universe and manifest one's desires.
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  • $39.99

The Tao - Meditation Transformation Bundle

This series of meditations are practices that can transform your body through visualization. Learn to detox from emotions or illness, manifest your dreams into reality, or visualize and transform your body into your best version of you. 
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Meet Dr. Jaz

Dr. Jacintha "Jaz" Roemer DACM, L.Ac., Dipl.O.M.A doctoral graduate of Pacific College of Health Science, Dr. Jaz has been teaching courses since 2005. Here she offers online and in-person courses on Meditation, Qigong, Taoism, Traditional Chinese Medicine, Chi Nei Tsang, Massage/Bodywork and more. Several courses include CEU's for the CA Acupuncture Board and NCCAOM.
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FAQs

What is meditation, and how do I get started?

Meditation is a practice that involves training the mind to focus on the present moment and achieve a state of calm and relaxation. To get started, you may consider finding a quiet and comfortable space, selecting a meditation technique that suits you, and setting aside a regular time for practice.

What are the benefits of meditation?

Meditation has been associated with a variety of benefits, including reduced stress and anxiety, improved mental clarity and focus, increased self-awareness and mindfulness, and enhanced emotional well-being.

What's the best way to meditate?

There is no right or wrong way to meditate. There are countless meditation techniques, protocols and opportunities. The most important thing is to find the one that works for you. 

How often should I meditate, and for how long?

There is no one-size-fits-all answer to this question, as the frequency and duration of meditation can vary depending on personal preferences and goals. However, many experts recommend starting with a few minutes of daily practice and gradually increasing the duration as you become more comfortable.

What are some common challenges people face when starting a meditation practice, and how can I overcome them?

Some common challenges when starting a meditation practice include difficulty quieting the mind, physical discomfort, and lack of motivation. To overcome these challenges, you may consider seeking guidance from a teacher or using guided meditations, adjusting your posture or environment to improve comfort, and setting achievable goals and rewards.

What are some different types of meditation, and how do I choose the right one for me?

There are many different types of meditation, including mindfulness meditation, transcendental meditation, loving-kindness meditation, and many more. To choose the right one for you, you may consider exploring different techniques, seeking guidance from a teacher or expert, and considering your personal preferences and goals.

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